How overcome hair loss

that is problem : How overcome hair loss ?

big problem that can bothering our looks. that really important for women. make healthy hair.

The Normally about 100 hairs fall out each day, but will soon grow again in the same follicle. However, things can not cause hair to grow again, causing baldness.

Things that can cause excessive hair loss are heredity, hormones, age, stress, scalp disorders or serious disease, shock, childbirth, excessive drug consumption, exposure to harmful chemicals, wrong diet, and lack of nutrition.

Unfortunately, until now there is no effective way to treat all types of hair loss. However, some drugs can slow hair loss and hair re-planting operations also give satisfactory results.

Clearly, to obtain a thick and beautiful hair, you need a complete nutritional daily. Because hair is made of protein, foods that contain lots of protein is important for healthy hair.

Your diet should contain at least 100 grams of protein each day. You can get protein from milk, butter, yogurt, soy and derivatives products, eggs, cheese, meat, and fish.

Lack of vitamin A, B, B6, B12, folic acid, biotin, iron, copper, and iodine can also cause hair loss and graying. Inositol deficiency also affects the same. Inositol found in yeast, liver, and molasses.

Here are some tips that are useful to nourish hair, but I can not help if the main causes such as disease and stress is not removed first.

1. Take vitamin B complex supplements, protein, and Silica in case if your diet does not contain enough nutrients.

2. Getting enough sleep and live balanced diet.

3. Massage your scalp after every shampoo. This will activate the oil glands and the circulation of blood in the scalp, so the hair becomes more healthy.

4. Apply coconut oil on the scalp and hair, massage gently. Then rinse thoroughly. Coconut milk helps promote hair growth.

5. Juice made from bananas, honey, yogurt and low-fat milk contains many nutrients needed hair.

6. Manage stress well and do a healthy living lifestyle.

source: http://fradikatecno.blogspot.com/2010/02/6-tip-atasi-rambut-rontok.html